Thursday, September 01, 2005

Acne in late twenties or adult acne

Acne in late twenties or adult acne

You thought that acne is problem only in teens. Acne can affect any age group and in fact there is a rise of acne cases and Acne in late twenties is growing. If acne in late twenties occurs it brings with it a long lasting physical and psychological ramifications. Adult acne is more severe as it could leave permanent scars as due to the ageing of the skin it loses collagen.

The perception is changing about occurrence of acne in a particular age group. It is required too as if we recognize this as a real problem then only we could find better ways to fight it out. The causes and affect of adult acne or acne in late twenties is different then teen acne and so is medication. Due to lack of public awareness, people with acne problem in their adulthood seldom seek medical advice. However, the times are changing and people are now taking this with stride.

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Everyone has days when they are down, worn out, sign of anxiety and just not feeling all that happy.

That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness (sign of anxiety) is a part of life, let's try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".

4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

5. Take some time out for yourself, relax and read a book, do something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.

These tips will lift you up when you are down, but don't just use them when you are sad or sign of anxiety . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. sign of anxiety

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