Body brushing a must for proper circulation

Body brushing is essential as it stimulates blood circulation. Brushing one's body could eliminate many toxins when circulation is stimulated. You could use a body sponge and brush in circular motion to remove any dead cells that could be present. Back of the thigh, elbows and knees should be given special attention. Even little higher yemperature of water could stimulate circulation in the body.

Dry brushing one's skin just before shower is a proper way to stimulate the natural oil glands in your body. Using a natural bristle body brush, you could start from your feet and lightly brush your skin in a circular motion. Follow by a warm shower and slather your body with your favourite moisturizer.