Tuesday, August 03, 2004

Yoga during pregnancy

Sukhasana: Yoga for pregnancy

Sukhasana: Yoga for pregnancy

Sit on the floor with your legs crossed. Keep your hands on the knees. Relax your shoulders and ankles. Keep your spine erect while sitting. Feel your breadth while sitting in this position.

benefits:
`` good for hip joint.
`` Could be performed during pregnancy

Parvatasana

Parvatasana

Sit in the sukhasana as explained above. Move arms upwards to join palms. Do remember to inhale while doing this action. Try to be in this position for 8-10 breadth. Come to normal position while exhaling.

benefit:
`` strengthening of chest muscles.
`` helpful in backaches. Gives more oxygen to the body.

1 Comments:

Anonymous yoga said...

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12:01 PM  

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