Wednesday, July 14, 2004

Yoga during pregnancy and motherhood

Performing yoga during pregnancy helps to strengthen the health of the expecting womenand improves the psychological well being. Yoga helps in understanding the causes and effects of our circumstances in life and this inturn deepens our insight and wisdom. It enhances the self esteem and confidence and mother is far more confident during pregnancy.

The yogic philosophy provides positive and optimistic outlook towards life. Yoga is a perfect way to get fit during pregnancy. It helps keeps control on blood pressure, normalize thyroid functioning, strengthen the pelvic area and helps keep mother calm. It is better to consult a yoga teacher to get good results and to know which yoga is perfect for which stage of pregnancy.


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