Saturday, June 26, 2004

Junk food during pregnancy, How to prevent cravings


Women should try to put check on their craving for junk food during pregnancy. During pregnancy mother needs food with all the valuable nutrients for proper child growth. However a bit sugar & fat could be occasionally taken but a proper choice of food is very necessary. Some prevention could be done to reduce the cravings:-

`` Eating breakfast regularly- Eating breakfast daily would reduce the craving during mid morning. A proper balanced breakfast with juice, yogurt, fruit, toast with jam would be ideal for pregnant women.

`` Exercise regularly:- A good workout could be a good way to curb hunger.

`` In small amount :- If you crave for ice cream then it is better to restrict to some spoonfuls then a bowl of it.

`` Mood swings :- During pregnancy a women needs a lot of emotional support and if she lacks it she may turn to food. So people around should take a proper care and should give all the emotional support to a pregnant women.

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